DAY 194 - Quality Time With Your Inner Child

(New Meditation) 🧘🏽💗

What do you do when you’re at a crossroads and feel unsure which direction to go?

Or when you’re feeling lost and alone?

Or feeling creatively stuck?

In moments like these, many of us seek wisdom.

While wisdom can come from many sources, one of my favourite places to seek guidance is from my inner child—the younger child part of me that is very much alive inside my heart.

By cultivating a deep and trusting relationship with Little Darius, he and I have ongoing conversations where he shares many great ideas and insights with me. He has wisdom that Big Darius might not be able to access on his own.

It’s counterintuitive but so freaking effective.

My inner child is key to my creative process as well. He gives me access to curiosity, wonder and play.

All of these are superpowers when it comes to creativity.

With the right meditation I can slow my mind down and gently connect with my inner child. Then, if he can sense my intentions are kind and loving, he often shares really significant insights with me.

If you’d like to try this out but aren’t sure where to start, I made a free guided meditation to facilitate quality time between you and your own inner child.

It can help start your day feeling more grounded and focused. It can also clear whatever’s stuck and guide you back to your heart.

Here is the link to the free Inner Child Guided Meditation.

Big love,

D