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DAY 243 - Contact

I took a 2-hour break today to dance
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We all need contact.

We all need human connection.

I forget all the time and can easily fall back into heads-down solo work all day.

As a photographer sometimes that work is editing and admin stuff, which means I am alone, in my loft all day. Sometimes for several days with virtually zero human contact. This is never good for my health.

Today I decided to take a break from work and join a few dear friends who rented a small dance studio, for some Contact Improv Dance. I am so glad I did.

My mental health and sense of well being feels transformed.

We all need contact.

All.

Of.

Us.

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