DAY 43 - Sleep vs Sleep Meditation
Without rest, creativity is impossible.
Today, instead of waking up at 5am (on Sunday) to record a sleep meditation, I decided to sleep-in and rest.
I am sharing this because it’s hard for me sometimes to rest, without feeling guilty.
Thankfully my dear friend Ben Dussault recently reminded me how important it is to template rest to any other creators that might be watching my artist journey.
He was absolutely right.
We all need to rest. We all need to sleep-in once and a while.
Rest is crucial for everyone, but especially important to artists and creators. If we are not carefully our well can run dry and a dry well is not a rich foundation to create from.
I am glad I slept in today. I feel a lot better and more grounded.
Big love,
D
