The Artist Morning™
The Artist Morning™ Podcast
DAY 86 - "Be Here Now" Meditation
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DAY 86 - "Be Here Now" Meditation

My first 5-min guided meditation
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One of my goals for 2023 was to experiment with new meditation formats.

I love making 15-20 min meditations and have made over 150 so far.

These are now very much within my comfort zone.

At the beginning of this year I committed to pushing my creative edge and exploring meditation formats and styles that were unfamiliar to me.

That includes:

  • Sleep meditations

  • Bedtime story meditations

  • 10 minute meditations

  • 5 minute meditations

This is my first 5 minute meditation. It required a different approach.

It was more difficult than I have become accustomed to with the longer meditations.

I almost gave up.

I had to remind myself several times that this was my first attempt. I am a beginner and there is nothing wrong with that.

This is why I keep photos of myself as a child all over my workspace and home. A reminder to be gentle and go slowly. These photos are a simple tool I use to remind myself to speak to myself as if I was a child, who I want to encourage and lift up.

In the end, I had fun making this and am excited to experiment with more.

Big love,

D


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